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How to lose abdominal fat fast?

by Pooja Singh
Posted August 18, 2010 at 10:47 PM

2 Posts

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  • Anu wrote
    Posted August 20, 2010 at 4:28 PM
    To lose abdominal fat fast, you can resort to Abdominalplasty or tummy tuck, provided you have money. The other option would be to work on these 3 tips. To lose fat, you need to change your eating habits. Start eating healthy wholesome foods that include plenty of fruits and vegetables. Flush out toxins by drinking lots of water and you will lose fat faster. There’s nothing like exercises to work wonders. Take up cardio workouts like running, bicycling, aerobics and swimming as cardio is an effective fat burner. Work on strength training as it helps build muscle mass and gets rid of fat. There are plenty of specific exercises that target the abdomen. You can certainly benefit from them.
  • Bhavini Lad wrote
    Posted February 17, 2011 at 4:38 AM
    Hi Pooja,
    If your body fat percentage is high then its better that you do more of cardio exercises so as to reduce your body fat percentage like running, jogging, brisk walking, etc. We need to do these cardio activities atleast for 45 min for better results. Go through this link for an article on same topic : http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122
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