@ Asma
I agree with above discussion, Not only exercise is important , diet is also plays equal importance in belly fat.
1.Drinking plenty of water can raise your metabolic rate and help the body burn fat faster.
2.Good sources of lean proteins include lean meats, soy products,Egg white,sprouts, beans and fish. Eating these foods can reduce abdominal fat by boosting metabolism and turning the body into a fat-burning faster.
3.By eating high amount of fiber ,the body will consistently burn fat and turn off its fat-storing mode. Some of the fiber-rich foods are oatmeal, bran cereals,Grains, fresh fruits and vegetables.
4.Good fats include omega-3 fatty aids from oily fish; alpha-linolenic acid from flaxseed and soybean oils; and monounsaturated fat from olive oil, avocados and nuts.These kind of fat accelerate the metabolism and make you feel full for longer time.