How to loose weight with out dieting?

There are two ways to loose weight. One is by cutting down calories and other is by burning calories doing exercises. So if you dont want to diet then you need to do exercise alot. Also we need to have a healthy amount of calories in daily life as we need to loose weight .Dont do crash diet but we need to look into healthy diet as 3500 calories makes one pound so to loose weight we need to coordinate our diet and exercises at a same time. Exercises includes more of Push ups, Biceps curl, chest fly, Chest press, etc.and cardio exercises like Walking, Running, Jogging, etc. Cardio activities will help to reduce fat percentage and resistance exercise will help to tone up our body at a same time.

Hi

It is more difficult to lose weight without dieting. you can see many weight loss method by without dieting but it is not a healthy ones. Always one should go for combination of diet & exercise for weight loss. You can lose weight by doing more of exercise daily but if you combine with strict diet , it is little more effective for weight loss & this healthy way of weight loss.

hi
If 3500 calories is 1 pound, then does it mean that to loose 1 pound you need to burn or create a defecit of 3500 cal in your diet?