How to loose weight fast without dieting?

Weight loss requires both things to be done and there are two ways to loose weight. One is by cutting down calories and other is by burning calories doing exercises. So if you dont want to diet then you need to do exercise alot. Also we need to have a healthy amount of calories in daily life as we need to loose weight .Dont do crash diet but we need to look into healthy diet as 3500 calories makes one pound so to loose weight we need to coordinate our diet and exercises at a same time. Exercises includes strength training exercises like those of Push ups, Biceps curl, chest fly, Chest press, etc.and cardio exercises like Walking, Running, Jogging, etc. Cardio activities will help to reduce fat percentage and resistance exercise will help to tone up our body at a same time.

Hi Sujatha,
To reduce fat you need to do more on you cardio training exerises. Cardio training exercises like running, jogging, brisk walking, swimming, skipping, etc. You need to do more these exercises atleast for some 45 min for better results possibly everyday or atleast 5/week. But studies have showed that doing cardio for more than 45 min would lead to go for muscle loss. So it is better that you inlude more of weight training exercises. Weight training exercises are like lunges, squats, push ups, pullover,etc. We need to do weight training exercises for atleast some 20 min, every alternate days. This type of exercise regime would help to burn more calories and thus would loose weight.