How to loose weight fast in a month?

Here’s how you can lose up to 20 pounds in just one month. This diet requires you to eat 2 main meals and one snack meal. The main meals will be for breakfast and lunch. Your breakfast should be at 8 in the morning and your lunch anytime before six in the evening. Snack can be had at eight at night. Your meal should be complete and contain protein, carbohydrates, vitamins and minerals. Protein rich foods like poultry, fish, dairy foods tofu, soya beans, all types of beans need to be included. Your carbohydrates can be rice, pasta etc. Fruits and vegetables will contain your vitamins and minerals. Your meals should have more of proteins, fruits and veggies than carbohydrates. Your snack can be anything light with fruits. Make sure you exercise and drink lots of water.

can you please tell me exactly what should i eat in this diet?

Hi Wajiha

I need some information from your side like ht , wt , age.

hi dear i am 25year with 75kgs weight and height 5,3. i really want to reduce my weight but whenever i start thinking of dieting i couldn't stick to it. I really want to lose weight in less time plz help me

Hi Wajiha


According to your ht you should be 55-58kg.

Set up your goal to reduce the weight or set up to change your life style changes, Fill your plate with food only once. If your are still feeling angry then have more of veggies & stop, Do every day &Adopt healthy lifestyle habits e.g. walk to the shops instead of driving, use the stairs rather than the elevator, walk to office colleagues instead of using the telephone, walk the dog.

Few more diet tips : Drink warm water with lemon, Maintain portion control & timing of meals, Don't skip your meals, Include more fibers foods, drink plenty of water, Keep your mind in relax. Do some exercise like yoga or cardio exercise for 30-45min a day.

Hi Wajiha
According to me try to add amino acid vitamin c and gutamine in your diet and as you said you are around 75 kgs then you have to drink almost 12 glass water per day not including that water treapy glasses in morning. try to take fluid in any form more than soild and avoid car bike if possible

for more details you can ask me for help i can draw a diet and home base lite exercise plan which help you to lose 10 kgs per month or 2-3 inches per month.

stay heathly

Hi Ankit josh

Can you explain why should avoid vitamin C, Amino acid & gutamine.

One more thing ,if you reduce 10kg in a month its not a healthy weight loss.you will face many health problems like lack of nutrients, loss of hair, weakness, etc.

You should loss only 2-4kg(in a month) with balanced diet & exercise.

Keep it simple, lots of green vegies, lots of lean meat, lots of fruits , all the good stuff that keeps you healthy , NO fried stuff and most important it has to be a lifestyle .
Dipti

Hi Garima,
You need to do some form of exercise everyday for the next 4 weeks, a 40minute walk is the best
and watch what you eat, lot of fruits and vegies and your last meal by 7 pm.
Cut out all fried and parathas, only dal ,rice , vegies and meat ( if you are a non-vegetarian ).
You can break down your walk time , do 30 then another 10 after dinner, and drink lots of water
it is quite simple.
Dipti

Naa! don`t avoid amino acid and glutamine dear.
ah ! i explain what is the role of BCCA,ISO-AC,GLUTAMINE (BCCA= branch chain amino acid;ISO =isolate amino acid ,glutamine) i think you know how muscle build up in our body in males, BCCA combine with Poly sys energy to convert and repair muscle tissue and alter the rate of increment in body on other hand this combination (amino acid,protein)help to restore muscle and excess or if we incerse the supply od amino acid after the hole process of synthesizing protein in body rest it start act as fat cutter via anabolic process you need to drink a lot of water pass urine more than normally .....this is an natural scientific and permanent solution.

i`m a weight lifter i use to do dead lift ,power lift every other day i take this process when ever i want to pull the weight up or down
and yaa its absolutely safe to reduce 10 kgs the only thing people worried about is that side effect ,dear fatty body is carry many side effect like diabetes ,heat problme,blood pressure,joint pains etc and most of all if you going to party you have to wear regular shirts to hide tummy then ....
dear i just lost 5 kgs in 2 weeks.so as per me i don`t think any problem in burning fat more rapidly than other do.
if you think you can then respond me i do draw a programme for you then you have to follow least for 3 months and no dieting

be healthy
ankit joshi

To Sujeetha G

thanks for response!
For female body you have to understand deposition process and buy health eating habits also causes obesity and tummy problem in women.
In women body usually in Indian women ,an study tell us the average height of Indian women is around 5'4-5,'6 due to which the upper body is not proportionate to lower one and the deposition of fat starts in Thai`s and then lower abdominal and after few year back shoulder lower back hips ,majorly in lower part but on other hand in man its starts in upper abdominal chest neck middle back due to tummy weight on back bone.
so if you dealing with an women body you have to take different steps on other hand for a man its totally different.
and i post you query reply before this "about amino acid and glutamine"

Hi Ankit

Thanks for nice explanation.

thanks a lot for ur guidance

thanks a lot for ur guidance

hi ankit u have mentioned that u can give me excat diet plan that can help me in losing 10kg per month. can u plz share it with me here.... by the way i have start walking 60 min per day from this week, what else should i need to do?