How to loose weight fast and healthy?

We can loose weight naturally without doing any crash diet in a healthier way So to loose weight in a healthier manner we need to take care of our diet and our exercise pattern. One pound of fat contains 3500 calories so targeting a deficit of 600 calories a day either by taking less calories in diet or by burning more calories in exercises. Crash diet is not a healthy diet as it will make a insufficiency of nutrients which leads to loosing of lean muscle mass. So its better to loose slowly but healthier way. Exercises includes resistance exercises and cardio exercises . Cardio exercises includes Swimming, Jogging, Running, Skipping, etc. And resistance exercises includes Squats, Lunges, Push ups, Rowing, Back strengthening exercises ,etc. We need to do these exercises atleast for 45 min 5/week to get a better results.

Hi Rency,
Why you want to loose so fast? Crash diet is answer for you but let me warn you that crash diets will lead your body malnourished. So take a better option and loose weight more safer. you need to take care of your regular exercises and healthy diet. Healthy diet dosent include any crash diet but you need to look into the calorie counts in your food. And regular exercises include more of cardio training exercises and weight training exercises. Cardio training exercises includes more of running, jogging, brisk walking, swimming, etc. Cardio exercises would help to reduce body fat percentage and weight training exercises would help to tone your body muscles. This type of plan would help to reduce your body weight in a healthier way. Go throught this link for some simple tips on reducing weight : http://www.lifemojo.com/lifestyle/tips-for-permanent-weight-loss-6278465