How to loose weight by running?

Running is a good cardio activity . Cardio activity is more good to reduce fat from the body and also to improve with the endurance level. If running done for atleast 30 min daily or 4/week ,it will help to give a good result. but our body have a tendency to get adapt to our daily activity and then it will stop giving any results as it was giving it earlier so its better to keep on making some variation in our running pattern like to jog in between of running. Also, keep a good posture while running to avoid any injuries. Keep your back straight and look forward keeping neck straight. Swing your arms keeping bend at elbow.

Hi Deepika,
Running is a great exercise to loose weight. There is nothing wrong to choose running as a weight loss key. Make sure that your pace is good and keep your posture in a better way to avoid any injuries. Go through this link for details on amount of calories burned depending on pace: http://www.lifemojo.com/health-guides/calories-burnt