how to loose weight

@ Tahir

Go through this link.
http://www.lifemojo.com/search?s_q=tips+to+lose+weight

Hi Tahir,
To loose weight you need to have a combination of regular exercises and healthy dietary pattern. But loosing 10 kgs in 8 week can be possible by doing more of cardio exercises like running, brisk walking, jogging, etc. You need to do these exercises atleast fro 45 min in a day and include some weight training too so as to tone your body muscles and give your body a better shape. Here is a link to an article on simple weight loss tips : http://www.lifemojo.com/lifestyle/tips-for-permanent-weight-loss-6278465

Hi Tahir

Some of tips:

* To lose weight, you must start by writing down your weight loss goals.
* Following a balanced diet will be the best weight loss plan. Your body requires carbohydrates, proteins, vitamins, minerals, fibers. But choose low glycemic foods which is high in fibers, high in protein & low in fat.
* Eat slowly: Enjoy every bite of food and get slimmer.
* Reduce sodium intake because Sodium plays a major role in water retention and thus, needs to be taken only in required amount.
* Cardiovascular exercises such as swimming, skipping, cycling, running and jogging, aerobic exercises and climbing stairs are the best among the fast ways to lose weight.
* Sleep is very important to maintain fast weight loss. One should sleep atleast 8 hrs.
* Drink plenty of water in a day- 3-4 liters. Make a habit of drinking warm water with lemon after every meals, in the early morning & after dinner.
* Enjoy your diet once in month with some desserts or any foods but qty should be very less. Maintain meal timings.