How To Loose Body Fat And Gain Muscle?

to convert the fat in to muscles, you need to exercise a lot, good deal of strength training or anerobic exercise will help in the same. make sure you consume good amount of protein in your meal and minimise the intake of carbs as much as possible.

Hi Mridula,
To reduce fat and build muscles you need to of more of cardio training exercises like running, swimming, jogging, brisk walking, etc. You need to do these exercises for atleast some 45 min daily or minimum 5/week for better results. This type of exercises will help you to reduce your body fat, Include weight training exercises like lunges, squats, push ups, crunches, reverse crunches, etc. We need to do these exercises so as to tone up your body and so these exercises every alternate days for 15 min.

A right combination of aerobic exercise and progressive strength training is sure shot way to your goal. Aerobic exercises will help you to lose excess fat and progressive strength training will help you to improve lean body mass i.e. muscles mass. Along with exercise proper diet is must. Concentrate on high protein low fat diet. Remember diet and exercise go hand in hand.