How to loose a fat?

TO LOSE EXCESS FAT , YOU NEED TO EAT RIGHT AS WELL AS SPEND RIGHT AMOUNT OF CALORIES. avoid any kind of fried food items, and include more bulk in your diet by eating fruitys and salads. avoid extra fat like on chapati , phula , and excess sugar or sweet food, also avoiding salt will help in weight loss. try an eat good wuantity of protein in order to avoid muscle weight or lean body weight loss.

Hi Deergha,
Doing lots of cardio exercises like running, jogging, brisk walking, skipping, swimming, etc. help to reduce your body fat percentage while weight training exercises like lunges, squats, crunches, reverse crunches, etc would help to tone your body muscles and give your body more firmer look. Also, only exercises wont work much if you dosent keep a control on your diet. Control in a diet means that you need to have a healthy food and avoid any junk food in your daily routine. So, you need to have a combination of diet an exercises for weight loss.