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How to Loose 15kg weight in 3-4 months?

Hi,
I am 5'8", XXkgs (i know) and that is y i am here :)
Though i must share that my fat is equally distributed on the body not like guys with big tummy but still tyre is there.

My major concerns are 2:
1.Loose overall body weight as i belong to equal distributed category.
2. Loose more fat from abdomen & chest(as i am punjabi with broad shoulder n hence chest.)

I am an IT Professional and that is y don't get time to exercise.
I am tired of thinking about loosing wt. Now want to act on it.

My waist is 37inch.
My calorie intake is around 1400-1600 per day.
I would love to see myself 75kg mark.
I can do cardio 2-3 times a week.

I need a working plan. Kindly help......In desperate neeed..
Post Reply
by Vibhu Sharma
Posted May 26, 2010 at 5:23 PM

34 Posts

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  • Shikha Mishra wrote
    Posted May 27, 2010 at 7:32 AM
    Don't set unrealistic goal.If anyhow you will be able to achieve, that will not be sustainable .And if you will not be able to achieve then you will feel demotivated.
    Its good that you are ready for workout, along with this just replace some unhealthy food items with healthy alternatives.For more tips just see

    http://www.lifemojo.com/lifestyle/safe-and-easy-weight-loss-tips-8244270
  • Anil S Kadsur wrote
    Posted May 27, 2010 at 7:38 AM
    hi....when you waited for so many months to reach this stage why you want to do it in 2 months....????
  • Shikha Mishra wrote
    Posted May 27, 2010 at 9:33 AM
    You may be having a proper gym in your office only.Keep a pair of proper shoes in your office and try to go there along with your friend or colleague.A healthy competition will make you feel motivated.
  • Prerana wrote
    Posted May 27, 2010 at 10:38 AM
    I agree with Shikha. Losing 15 kgs in 2 months is a bit unrealistic. Give yourself some more time say about 5-6 months. Hit a gym, walk, cycle, do yoga, do whatever u can but take out some time for your self and move your body. Trust me exercise coupled with a balanced diet does work. I am myself on the same journey. All the best!!!
  • Vibhu Sharma wrote
    Posted May 27, 2010 at 11:03 AM
    Thank you for your responses...
    But what i need is a plan... As some of you are already on same journey.
    So provide me the plan.

    lifemojo expert please help.
  • Bala wrote
    Posted May 27, 2010 at 1:20 PM
    vibhu,
    do not plan. u wont get it executed. jump into the stuff. talk to the trainer in a gym. tell him that u want to loose weight. they will give the workout plan. follow them. if they provide diet plan, then follow it. other wise, eat what your body can accept. avoid oily food and fatty foods.
  • Vibhu Sharma wrote
    Posted May 27, 2010 at 1:57 PM
    Thank you @bala for taking out time and writing in, i have been an athletic person throughout my life and has been always v close towards the sports( I used to be 65kg 6yrs back.), so i don't want to hit gym also i don't like gym also to be very frank.
    When i said plan i meant for the morning physical activity(cardio activities) not gym. Please don not take it wrong way.
  • Bala wrote
    Posted May 27, 2010 at 9:17 PM
    vibhu,
    not liking gym is ok. i am not a gym person too. i have no other choice. running on the road is a issue for me as stray dogs follow :(. there isnt big ground like nearby. hence i am hitting gym. good that u r a athletic person. u should get back that energy.
  • Lifemojo Expert wrote
    Posted May 28, 2010 at 2:40 AM
    @vibhu

    Please send your contact number to care@lifemojo.com or call any time at 080-43288888 or +91 90089 99189. One of the Diet experts from LifeMojo would contact you and you can ask any question about Diet, Nutrition, Weight Loss or fitness. If you do not have any specific questions, you can tell the Diet expert about your Daily routine and Food/Activity Pattern and she can give you some suggestions on how you can achieve you health and weight goals.
  • Sougata wrote
    Posted May 28, 2010 at 4:11 AM
    Hi This is really interesting 15Kg in two months. You will have stretch marks on your body. You will suffer from fatigue ete etc.
    My suggestion.
    1. Cut down on your carbo. Eat only complex carbo and high fibre. Small portions many times a day.
    2. Walk for at least 30-45 mins a day
    3. Light yoga or stretching a few times a week
    4. drink plenty of water as much so that your urine has absolutely no yellow.
    Do this and see you will surely losse 2-3KG in a month.
  • Sougata wrote
    Posted May 28, 2010 at 4:16 AM
    Ohh and I forgot two other things
    5. Swith to being a vegetarian. Achha hai
    6. No meals after 7:30 PM
  • Vibhu Sharma wrote
    Posted May 28, 2010 at 12:36 PM
    Thank you @Bala for writing in back.
    Thank you @Sougata. Pts noted.
  • Anil S Kadsur wrote
    Posted May 30, 2010 at 5:01 AM
    @Vibhu Sharma,
    Check this out it may help u..... http://www.lifemojo.com/forums/diet-and-nutrition/top-10-health-benefits-of-lemon-water-15127144 ......let me know whether it may help u....all the very best....!!!
  • Denise wrote
    Posted May 30, 2010 at 11:31 AM
    I have a suggestion for your walking because I have to do this. If you can only walk 2 - 3 times a week, then burn the most calories possible in that time frame by wearing weights to increase calories burned. I have a soft pair of weights that I put around my ankles and I also hold dumbells in my hands. Hope that helps some.
  • Vibhu Sharma wrote
    Posted May 30, 2010 at 12:53 PM
    @denise... Its an interesting option. Let me see what i can do with it.
    Thanks for sharing the thought.
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