How To Get Ride Of Belly Fat?

drink as much of water as possible. avoid alcohol and alcoholic beverages, sweets and all fried and fast food items. Incorporating tummy exercises, such as sit-ups and crunches,

Hi Pallavi,
No matter how hard you try to get rid of your belly fat, you need to have a multi direction approach to tackle such problem. Belly is the most common site of fat deposition in the human body. As compared to other fat deposits in the body belly fat belly fat is metabolically more active and thus, it is the first kind of fat you tend to lose when you go for weight loss or reduction program. A multidirectional approach which should include proper customized diet and exercise routine along with healthy lifestyle can definitely help you to get rid of belly fat.

Hi Pallavi

I agree with ravish , you can read the following link which gives you more information:http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122

Hey Pallavi.... Go though this discussion : http://www.lifemojo.com/forums/fitness-and-exercise/exercise-for-a-flat-tummy-125859041

Belly fat goes away if you cut out sugar and other simple carbs (white bread, white pasta and white rice). Reduce these AND replace them with the whole grain version (whole wheat bread, whole wheat pasta and brown rice) and have a little of these. Your protein should be lean (no hamburger meat) and eat a huge salad with very very little, low fat, salad dressing before lunch and dinner.


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Hi

Yes, Sohel is correct . By avoid extra calories from simple carbs or empty calories & fatty foods, bakery foods. Try to include more of fat burning foods like fibers foods, vitamin C foods, etc. Have protein rich foods which is to build the muscle & this will help you to reduce belly fat but choose less fat protein foods like egg white, lean meat, fish, skinless chicken, whole grains, dals, sprouts. At- last choose healthy fat like omega 3 & 6 foods.