How to get rid of stomach fat on guys?

Guys, it’s tough when your body decides to store all the excess fat you consume in and around your abdomen. You are left with a beer belly, love handles and visceral fat that attack your internal organs. Getting rid of this fat is going to take lots of time and effort. Cut down on red meat, donuts and all kinds of excessive fat. Go in for a protein and fiber rich diet. Go in for regular aerobic workouts. Running, swimming and walking will help to burn fat all over and this includes the stomach area. Also include strength training which will build up muscles and thus burn fat faster.

Hi Nidhi,
Stomach fat reduction takes time to reduce. Regular exercises and proper amount of healthy diet play an important role to reduce your belly fat. Fat burning depends on whether your body fat percentage is high or normal. If your body fat percentage is in normal range then its better that you do more of weight training exercises like crunches, reverse crunches, leg raises, leg pushs, etc along with alternate days of cardio training exercises. And if your body fat percentage is high then its better that you do more of cardio training exercises like jogging, running, brisk walking, skipping,etc. You need to do these exercises atleast for 45 min in a day for better results. Go through this link for further details : http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122