Abdomen exercises are improtant . also eating a good , low calorie and low fat as well as high fiber diet will help.
Bhavini Lad wrote
Posted January 27, 2011 at 1:34 AM
Hi Ashima, Belly fat is a common complain for the ladies with high body fat percentage. you need to do lots of abdominal exercises like crunches, reverse crunches, oblique crunches, etc along with your general aerobic exercises for better results.
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