How to get rid of belly fat and love handles?

Guys, did you know that a fiber rich diet can help you kick start your campaign to get rid of that jelly belly and the bulging love handles. Drinking plenty of water also gets rid of stubborn fat. Work out consistently. Cardio is of course important for overall fat burn, but to get rid of belly fat and love handles you need to step up the pace. Make your morning walk a little brisker than normal and increase the number of laps you do around the pool. Strength training including sit ups and side bends will help tone up muscles in this area and make you look slimmer and fitter.

Hi Mridula,
Belly fat and love handles are some of the common complaints especially amongst men these days. It is a pretty common phenomenon that as we age, our metabolism slows down gradually and we end up storing considerable amount of fat in our belly and waist. There are numerous ways in which we successfully can lose belly fat and love handles. Firstly, reduction of sodium intake is very important as it helps in retaining water in the body. Secondly, you have to reduce alcohol intake since it consists of a lot of empty calories. Thirdly, you can drink plenty of ice cold water as it helps to metabolize stored fat. Fourthly, try eating lots of fresh fruits and green vegetables. Finally, regularly exercising like going out for long walks, jogging etc. can do a lot of help in loosing belly fat and love handles.