How to exercise to loose weight?

Guys, there’s no gain without pain and if you are keen to shed those excessive pounds, then be ready to sweat it out. But strategize well and do not blindly start off with an exercise regimen. Your fitness schedule should have a judicious mix of both aerobic and anaerobic exercises to ensure that the fat melts away. Aerobic exercises include cardio sessions like running, walking or swimming. They burn fat during the exercise process. Anaerobic exercises build up muscles and the more muscles you have, the quicker your metabolism. This helps your body to burn out calories quickly. So be sure to go in for a smart exercise regime for quick results.

I completely agree with you rashmi.

Hi

Nice discussion rashmi.

Exercise benefits: Exercise helps you to maintain ideal body weight, reduce fat in the blood, maintain sugar in the blood, reduce stress, improves metabolism to burn the calories which gives you to loss weight, improves immunity, Good for over al health.