How to eat right and lose weight?

You can lose weight by eating right. No need to follow any crazy diets. Make healthy changes in your eating habits and start shedding flab. Want to lose weight learn to divide your meals into smaller portions instead of eating 3 huge meals. Drink lots of water and stay away from carbonated drinks. Switch to low fat foods. Fill your plate with lots of fruits and vegetables. Your meals should be wholesome and nutritious but low on calories to help you shed weight. Keep your mind on your food as you eat and relish every mouthful. Have light soups or drink water before meals so you don’t binge. Avoid unhealthy snacks between meals and instead relish a fresh fruit or have some juice to satisfy your hunger.

Very well said Geetanjali..I agree with you completely..