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How to burn tummy fat?

by Pushti
Posted December 31, 2010 at 11:34 PM

2 Posts

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  • Matt wrote
    Posted January 2, 2011 at 5:55 AM
    Resistance training exercises plays an important role to reduce tummy. Resistance training exercises are like crunches, Reverse crunches, Heel touch, Abbs oblique crunches, Abbs cycling, etc .We need to do these exercises atleast for 30 min 4/week . Also, we need to include some cardio activities to reduce our fat percentage .Cardio activities are like Running, Brisk walking, Jogging, etc. We need to do these cardio activities atleast for 40 min, 4/week for better results. Combination of such exercises will helpto reduce abbs fat easily.
  • Bhavini Lad wrote
    Posted January 27, 2011 at 11:23 PM
    Hi Pushti,
    To burn belly fat, you need to do exercises like resistance training exercises and aerobic exercises. Resistance training exercises help to tone your tummy whereas aerobic exercises help to reduce your overall body fat percentage. We need to also have some lifestyle modifications along with a healthy diet. Go through this link for further details : http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122
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