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Lifemojo Expert wrotePosted August 2, 2010 at 8:29 PM
More than loosing the fat faster, loosing it in a healthy way is important.The recomended ideal weight loss in a week is 800-1000 gms.It can be achieved by doing circuit training which is a combination of aerobics and resistance training.As it is a combination,it burns your calories as well as toning up the body.Thus,saves your time and make you look great faster. -
Priyanka Bhawalkar wrotePosted February 12, 2011 at 1:57 AM
Exercise is the best way.
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