How To Burn Belly Fat For Men?

The deposition of fat on abdomen is a common problem.This is related with central type of obesity,more seen in men.Diet and lifestyle modification like low calorie diet,increased fruits,vegetables and fibers,low alcohol intake, cigarette cessation should be done.Avoid stress or go for stress management techniques like meditation,yoga, relaxation etc.Now the most important thing is to increase your physical activity,can be done by exercises.Indulge in more of aerobic exercises,which cuts down the fat deposition in your body.You can also add up some recreational or outdoor sport in your daily routine.

Hi Abhishek,
Belly fat reduction takes time to loose. Regular exercises and proper amount of healthy diet play an important role to reduce your belly fat. Fat burning depends on whether your body fat percentage is high or normal. If your body fat percentage is in normal range then its better that you do more of weight training exercises like crunches, reverse crunches, leg raises, leg pushs, etc along with alternate days of cardio training exercises. And if your body fat percentage is high then its better that you do more of cardio training exercises like jogging, running, brisk walking, skipping,etc. You need to do these exercises atleast for 45 min in a day for better results. Go through this link for further details : http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122