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how much KCal need to burn every day
i am 5feet 6 inch and my weight is 79Kgs. in next two months i want to loose 7-10 kgs. how much i need to burn everyday.plz suggess.
by Manoj Rai
Posted July 17, 2010 at 1:17 PM
2 Posts
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Payal wrotePosted July 17, 2010 at 1:25 PM
decreasing your cal intake by 500 kcal, will brin g abt 500 gm wt loss in a week , and burning around 300-350 kcal in combination with the cal reduction in diet will fasten up the process. -
Sujeetha Dietician wrotePosted March 3, 2011 at 3:05 AM
Hi Manoj
Payal is right, But try to include 1200-1500 calories in ur diet plan. This include plenty of fiber foods, healthy way of cooking style, include healthy snacks.
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