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How Much Fat Do I Need Per Day?

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by Nandini H
Posted July 22, 2010 at 8:12 PM

2 Posts

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  • Mala wrote
    Posted July 22, 2010 at 9:13 PM
    Fat requirement per day is 20% of the total calories.Of this total visible fat content should be 20 gms i.e.4-5 tsp paer day.
  • Sujeetha Dietician wrote
    Posted February 18, 2011 at 3:37 AM
    Hi Nandini H

    For healthy person should eat only 3-4tsp per day. 500ml per month for 1 person. It is every healthy to maintain health. Try to choose good fat which from vegetables oil.
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