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How Many Kilometers Run On Treadmill For Effective Weight Loss?
by Chinmay
Posted September 19, 2010 at 9:51 AM
1 Post
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Lifemojo Expert wrotePosted September 20, 2010 at 7:02 AM
Your weight loss depends on the amount of calories burn.The calories burn during workout not only depends on the distance but also speed,duration,mode,frequency etc.Also individual variations like your body weight matters.
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