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How Many Grams Of Fat In A Low Fat Diet?

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by Abhishek
Posted July 8, 2010 at 9:45 AM

2 Posts

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  • Lifemojo Expert wrote
    Posted July 10, 2010 at 4:36 AM
    no matter how low calorie diet you are on, but its essential to take minimum of 3tsp fat in a day to keep the body function normal .
  • Swati Khanna wrote
    Posted February 21, 2011 at 1:13 PM
    I agree completely..fat is also essential nutrient for the body. Good type of fat not only provides calories but also antioxidants and fat soluble vitamins. So no matter how low calorie diet is taken it should have a minimum of 3-4 tsps of fat.
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