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How Many Calories Loose Weight?

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by Nicholas
Posted May 26, 2010 at 5:02 AM

3 Posts

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  • Deepti Garg wrote
    Posted May 26, 2010 at 6:31 PM
    How calories required to lose weight depends on different categories like height, weight, BMI and BMR.
  • Priyanka Bhawalkar wrote
    Posted January 29, 2011 at 4:39 AM
    I completely agree with you deepti. That also depends upon your activity level.Basically you should try to reduce 500 calories daily to lose weight.
  • Sujeetha Dietician wrote
    Posted May 24, 2011 at 8:14 AM
    Generally one should reduce 500 calories from present intake. But if you looking for healthy weight loss then you should go for 1200-1400 calorie sin a day with exercise & life style modification.
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