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How many calories can i have to lose weight?
by Ritu Beri
Posted December 2, 2010 at 12:46 AM
2 Posts
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Pranita wrotePosted December 3, 2010 at 10:13 AM
In order to loose weight you should atleast reduce your calorie intake by 500-1000 calories.
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Sujeetha Dietician wrotePosted April 14, 2011 at 1:12 PM
Pranita
I disagree with you & 500-1000 is very low calories which is not advisable for healthy weight loss. But 1000 is ok, sometimes it is not recommended. For healthy weight loss one should take 1200-1500 calories in a day with well balanced diet. Along with diet , exercise is more important to lose the weight.
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