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Forums › Weight Loss › How Many Calories Are In 1 Gram Of Fat?

How Many Calories Are In 1 Gram Of Fat?

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by Mridula
Posted August 28, 2010 at 5:48 AM

2 Posts

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  • Lifemojo Expert wrote
    Posted August 29, 2010 at 3:46 PM
    1 gram of fat contains 9 calories.The food label describes the components of the food like how many grams of carbohydrate, protein, and fat does it contains.With the help of this,you can calculate the calorie content in your food item.
  • Sujeetha Dietician wrote
    Posted April 8, 2011 at 2:42 AM
    Hi

    9 calories in 1 gm of fat, One should consume only 15-20gm of for normal person. Who wants to lose weight then use only 15 gm of fat in a day.
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