depends onm your goal. but ideally its right lo aim at losing around half a kg in a week that is 2 kg in a month.
Bhavini Lad wrote
Posted February 16, 2011 at 1:07 AM
Hi Pooja, I agree with Lifemojo Expert. In this way you can have healthy weight loss. Trey loosing weight with the help of regular exercises and healthy dietary pattern.
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