How do i stay motivated to lose weight?

Motivation plays a very important role to keep you adhere to your weight loose program. Lack of motivation lead to dropout and in turn causes weight gain. Here are some of the tips to stay motivated towards your weight loss program
>Set healthy and practical goal. Your goal should be feasible and practically possible to achieve. Failing to achieve targeted goal can lead to loss of interest from the program. You should be a active part in planning the program and setting goal.
>Weight loss program should be flexible, remember every individual is unique and different from other. What suits you may not suit others or respond late. So weight loss program should be individualized.
>Let the program be planned in your way keeping your interest in mind. Go for variations rather than monotonous and boring program.
>Go for group exercises rather than doing alone. Group exercises create an competitive sprit which will make you feel motivated.
> Listen to good music, watch videos while doing workout, so that you enjoy your workout and get maximum out of it.
Remember don’t force your body, go according to it and be consistent to get good result and stay motivated.

Hi

Wonderful points from eva. In addition, Plan a goal & thing positively. Try to wear small size dress & think of ur body size. Keep ur old photo in ur bed room. Focus ur weight loss goal.