How 2 reduce weight

That's quite impossible! Some might even say preposterous. Being a nutritionist I know for a fact that one cannot lose any weight in a single day. I usually prescribe a strict and regimental diet for my clients and they are advised to follow this diet for a period of at least three months. Visible changes in the body can be witnessed during this period, but nothing is going to happen in one day. A liposuction procedure is the only viable option but it is not natural and it can be quite painful. But you can lose more than 10 kilos in a single liposuction procedure.

Hey Smith,
One day is not enough to reduce weight. If it would be that easy then all might had opt for the same. Better give time to your body to lose weight. You have to go for a combination of healthy diet and regular exercises.