Help please!Wanna loose my weight!!

Hi Shreya, Seems like you are not too over-weight. You would need a healthy diet which will help you in controlling your weight and keep you energetic as well. However, Some more details would be required for us to be able to help you. We would need your body measurements, diet routine, physical activity routine, food preferences, lifestyle, medical history etc. Please send your contact number to care@lifemojo.com or call at 080-43288888 or +91 90089 99189. One of the Diet Experts from LifeMojo would get in touch with you. Whatever questions you have around diet, nutrition, weight loss or fitness you can ask her.

My lower body is very heavy.My weight is more because of my lower body parts.

As each individual is different so his requirement.Hence a common diet chart is not possible.For keeping yourself energetic just take care of few things-
-never overeat
-avoid rich foods
-include lots of fruits and salads in your daily diet
-drink 8-10 glasses of water daily
-include 45 minutes of exercise or physical activity in your daily routine

hi, shreya
Really appreciate your concern for fitness at this age.Usually in females there is gynoid type of obesity is seen, where fat deposition takes place in lower body like pear shape. To reduce that you need to do aerobic exercises which can be in the form of jogging, running,skipping, cycling,swimming etc.If you like dancing go for it. Also do some toning exercises for lower body to get best results.

@ravish-thank u for your encouragement :-)

@shikha-all the above things are included in my routine.i have been going for walk for the last 1 year.I have lost just 3 kg.And talking about oil food,i think we should eat it but in little quantity because our body needs some amount of oil.Anyways thanks for help :)