food plan

@Ashokvincent Some more details would be required for us to be able to help you. We would need your height, weight, body measurements, diet routine, physical activity routine, food preferences, lifestyle, medical history etc. Please send your contact number to care@lifemojo.com or call at 080-43288888 or +91 90089 99189.
One of the Diet Experts from LifeMojo would get in touch with you. Whatever questions you have around diet, nutrition, weight loss or fitness you can ask her.

Hi Ashok vincent.

You mean to ask about healthy diet:

*Then you need to eat a balanced diet which includes carbohydrates , proteins, fat , vitamins, minerals as well as fiber to keep your body healthy & for long life.

*Eat varity of whole grians , fruits , vegetables ,green leafy vegetables.

*Drink plenty of water in a day & Calorie intake should be less , protein should take 1 gm per your body wt (if your are overweight or obesity you should see RDA values) , Fat (choose polyunsaturated or monounsaturated).

*Coffee or tea should take very less or better to avoid , go for green tea or skimmed milk or black tea.

*Drink plenty of water & warm water with lemon daily in the morning for improves your health.

In addition, any physical activity which you enjoy must be included.