Fat in the belly

If you're serious about shedding off all your abdominal fat, then you have among 25 exercises to choose from that can help you shed off the extra pounds easily. You can try your hand at abdominal crunches, Russian twists, stomach twisting exercises, vacuum pose and belly rubs. Try leg lifting exercises and dumbbell side bends, as studies show that these are very effective. You can also try hip raising exercises, Crab Ab workouts, front squats, sit ups, trunk rotation exercises, alternate leg lifts, reverse crunches, V crunches and side crunches. Ensure that you complement your exercise regimen with a good diet, so that you can lose weight faster.

Thanks Aruna, but exercises you have mentioned are all abdominal toning or strengthening exercises. As Jason want to reduce fat in the belly, he need to concentrate more an the cardio workout like walking, jogging, cycling, swimming, skipping etc.Along with that he can do some toning exercises as you mentioned and he also need to keep a check on his diet and lifestyle.

Hey Jason.... Belly fat is hard to reduce as more of the body fat tend to accumulate there. Go through this discussion on same topic: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-belly-fat-naturally-indian-way-123509779