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fat burn
How do you know that your fat is getting burned up
by Vijeta
Posted March 16, 2010 at 9:32 AM
2 Posts
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Anil S Kadsur wrotePosted March 16, 2010 at 9:56 AM
Vijetha....
When u r moving towards ur IDeAl weight it is an indication u r burning fat.....i feel this may be logical answer...bcz our body consists for three components...water, muscle and fat...probably more accurate will be getting FAT analysis done....!!! -
Posted January 19, 2011 at 1:24 AM
Hi Vijeta,
To get accurate measures of your fat loss you will have to go for body fat analysis like
bioelectric impedance, DEXA, ultrasound etc. Some of the commonly used techniques such as skin fold measures can give you rough estimation of your fat loss.
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