Exercise for 11 year olds

Hey, it would be better not to start an 11-year old on a strict weight loss exercise regimen. Resistance training and strengthening exercises at high intensity are definitely not recommended for kids. However, if the child needs to lose weight, make sure to include at least a 30-minute exercise routine into his day. Only don't call it exercise - call it play time. Let the child play football, cricket, badminton and other sports during this time. Put him in a swimming class. Biking is a great way to make all the excess fat melt away. Combine this with a healthy diet - strictly no junk food - and you will soon notice a difference.

Hey Garima,
Why you want to stress a 11 year kid with exercises? No exercises are not recommended for any kid below the age of 18 years. Just the thing you can do for 11 year old kid is by keeping him as active as possible. Encourage them to play outdoor games. Even outdoor games would help them to burn lots of calories.