Hi ,
Good informative article. Both types of exercises i.e. Cardio and weight training exercises plays an equal important role to reude your weight. Cardio exercises works more on burning calories while weight training improve your muscle mass, tone your body muscles, and also burns calories. So, have a balanced exercise plan for proper weight loss.

Hi

Useful information. Cardio exercise like running, brisk walk, cycling, jogging, stair climbing. Weight training exercise is also more important.