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Eating Banana in vegetable salad
Normally I mix some fruit in vegetable salad so that I can finish big bowl of salad easily. So, is it okay to mix banana with vegetable salad during the weight loss program. Banana has more calories compared to other fruits but it really helps me in finishing the salad. Please give your expert opinion.
by Neelu Singh
Posted February 13, 2011 at 8:09 PM
2 Posts
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Posted February 14, 2011 at 12:32 AM
Banana are rich in calories compared to other fruits. However, if you are on fruits and salad diet then you can have it. Otherwise try to avoid it. -
Sujeetha Dietician wrotePosted March 30, 2011 at 3:49 AM
HI
I agree with aparupa. If you are only fruits or vegetables diet then you can eat banana but if having only for snacks then banana should be avoided & better choose some other fruits like apple, sweetlime, watermelon, grapefruit, papaya, pomegranate, guava,kiwi, orange.
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