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Malvika wrotePosted October 7, 2010 at 11:32 PM
Proteins controls hunger and thus in turn reduces weight . Whey proteins are high quality proteins with no fat.Also, high quality proteins such as whey protein help to preserve lean muscle tissue while you lose fat. -
Priyanka Bhawalkar wrotePosted March 12, 2011 at 6:56 AM
Thanks Malvika for sharing this information. -
Sujeetha Dietician wrotePosted March 12, 2011 at 7:07 AM
Hi
I agree with malvika. Not only whey protein is helpful in weight loss. All kind of protein foods are good in weight loss but choose fat less protein diet.
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