Does Swimming Help Lose Weight?

Swimming is a good cardio exercise which will help loosing fat. But our body have a tendency to get adapted to same activity if it repeats several times. So we need to keep on trying variations in swimming or go for walk, running or jogging if you ant to continue with the fat burning process.Atleast we need to do any cardio activity for 4/week.

Yes swimming is the best way to lose weight.

Hi Mridula,
Doing nay activity which includes just spreading a bed sheet will also burn calories might be quite less but it will burn. You can inrease fat burning process by doing more of weight training exercises along with cardio exercises. Weight training exercises will help to build up muscle mass which means that it will help to improve you BMR and thus would burn more calories. Also, cardio exercisse has proved to be very useful for the persons who are looking for reducing body fat percentage. You need to do weight training exercises atleast for 20 min every alternate days and cardio possibly every day or atleast 5 times a week for better results for 45 min per day. This type of exercises will help to reduce your body fat percentage and loose weight.

Hi

Swimming is one of cardio exercise which is more effective for weight loss. Not only it helps to weight loss. It has many health benefits.


Physical health benefits: Swimming help you to builds the flexibility, muscle strength, cardiovascular health & endurance. It helps to burn the calories fast, which help you to lose weight.

Mental health benefits: It is a form of mediation, it regulates your breathing & reduces the stress & leaves you feel relaxed & refresh.