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Forums › Weight Loss › Does Poha Help To Reduce Weight?

Does Poha Help To Reduce Weight?

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by Poonam Mitra
Posted June 11, 2010 at 5:52 AM

2 Posts

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  • Jane wrote
    Posted June 12, 2010 at 11:45 AM
    Poha is rice flakes.And it is not at all helpful in weight loss but its a good for breakfast.
  • Sujeetha Dietician wrote
    Posted January 27, 2011 at 5:07 AM
    Hi

    Poha is called as riceflakes or flatted rice which is rich in fibers, iron. Poha is one of healthy foods. You can have during on diet but poha alone is not helpful for weight loss. Combination of diet & exercise will helpful for weight loss.
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