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Forums › Weight Loss › Does pilates help you lose weight?

Does pilates help you lose weight?

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by Rose
Posted September 30, 2010 at 9:09 PM

2 Posts

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  • Pranita wrote
    Posted October 2, 2010 at 9:10 AM
    Pilates is an exercise form in which we concentrate on core strengthening.It has many forms for different goals and it also helps in weight loss .
  • Bhavini Lad wrote
    Posted February 23, 2011 at 1:48 AM
    Hi Rose,
    Pilates exercises are the advance form of exercises good for your tummy reduction. If you are bored of doing simple crunches then Pilates is the best option for your tummy reduction.
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