does lauki juice, as suggested by baba ramdev, actually help in weight loss?

Yes it do..!!
Amla is a rich source of vit-C.It removes toxins from your body.It helps in proper digestion of food.
Lauki ka juice is rich in vit-B.and so it also helps in regularising metabolism.
If taken empty stomach they will leave you feeling energetic and active allthroughout the day.Increase in physical activity and improved metabolism
will certainly help you in losing weight.
Together they are very helpful in overall well being of your health.

Thanx Shikha. Have u tried it? I am having this juice for the last 15 days now but its not really helpin. May be I should give it some more time

I'm taking it since last two years.I take it fresh( prepared at home )in the morning.
How are you taking it..??

Try having a glass of water first thing in the morning with 3-4 drops of fresh lime and chew some fresh pudina leaves before drinking the water(preferably warm).. it helps as well..

Hi Shikha
Even I take it on an empty stomach in the morning. I just grind the lauki with a small piece on ginger in the mixer, then strain it and add 15 ml of amla juice and a pinch or two of black salt. thats it!

Dear Prerana,
This method of preparation will not help you because you are throwing out the fibre by straining the juice.My suggestion:
Peel the skin and cut into small chunks and put them in a blender. Add 1/2 cup curd , 1 cup water , pich of hing , pinch of pepper , pinch of jeera powder , pinch of jal jeera powder and black salt to taste. Then blend them together. Dont strain at all. You may encounter some small chunks of bottle gourd , which you may just eat as you drink. Just see how this juice creates wonder in your life style..Should you need more info , pls get in touch with me: venkey27@rediffmail.com

nice idea venky
thank u