Does eating chapati reduce weight

Chapatis are very useful for losing weight. In fact If you do it right then you can lose anywhere between three and six kilos in three months. Chapatis are wheat based and they do not increase your weight no matter how much you eat. They are also rich in protein. If you want to lose weight then this a viable option. But you have keep one thing in mind and many people make this mistake. The moment you add some ghee to your chapatti then you mess it up and all the good work is lost. Or butter for that matter.

Chapati is best option for weight loss. Add little more bran or soya flour or oats to wheat flour to increase the fiber intake. Make sure method of cooking & use of fat. But nothing alone lose weight.

What is chapati?

@ Colleen

Chapati is a flatbread & also known as roti . It is staple of northern south asia. Chapati is a roti(flat bread) made of whole wheat flour & cooked on atava(flat skillet).