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Does Cycling Attain Weight Loss?

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by Malvika
Posted August 9, 2010 at 8:07 AM

2 Posts

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  • Lifemojo Expert wrote
    Posted August 10, 2010 at 10:40 AM
    Yes,cycling is a good form of aerobic exercises.It is a good way to reduce weight for an highly obese person who are not comfortable with running, jogging etc.Alongwith weightloss it also keeps the hips and thighs in good shape.
  • Bhavini Lad wrote
    Posted February 16, 2011 at 12:48 AM
    Hi Malvika,
    Yes of course cycling is a great exercise to attain weight loss or rather should say fat loss. Cycling helps to reduce your body fat percentage.
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