Does chili reduce belly fat?

Chilli does helps in reducing belly fat.Spicy foods, especially chili peppers, contain a compound called capsaicin. This compound is known to help your liver in burning fat. The result is that your body stores lesser fat than it normally does.

Though Chilli contain a compound capsaicin which helps in burning fat to some extent. But its not advisable to have excess amount of chilli to burn fat. There are lots many ways to remove fat from your body. You can have high fiber foods items which acts like broom and cleanse the body's fat and cholesterol. Include Oats. Jowar, Ragi, Barley flour in your diet. Increase fruit and vegetables intake. Along with Balanced Diet, include some specific exercise which will help in burning belly fat.

Chillies also one of important fat burners food, chillies contain capsaicin that helps to increasing metabolism & helps to burn extra calories.