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Forums › Weight Loss › Do fruit diets work?

Do fruit diets work?

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by Anu
Posted December 13, 2010 at 11:34 AM

2 Posts

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  • Jason wrote
    Posted December 15, 2010 at 11:14 AM
    Yes fruit diet definitely works as fruits are full of fiber and fiber helps to increase your metabolism which helps in reducing weight.
  • Sujeetha Dietician wrote
    Posted April 9, 2011 at 2:31 AM
    Hi

    No doubt, fruit diet works very effective but choose fat burning & low glycemic fruits like apple, green apple, guava, grapefruit, papaya, pear, kiwi, etc. Mentioned types can improves the metabolism & over all health.
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