Diet program for weight loss

Have you tried the Atkins diet? The Atkins diet is a low carb diet that was created by Robert Atkins. You are supposed to be able to lose 15 kilos in 2 weeks with the help of this diet program. Sounds far fetches right? I think so too. But the overall diet plan seems to be ok and even if you don't lose 15 pounds you will lose some amount of weight. The aim of the diet is to make the body enter a state of ketosis and the body is starved of carbs for a period of two weeks. Liberal amounts of foods such as cauliflower, tomatoes, turnips, shellfish, fish and eggs are to be included during this period.

Hi

Have small regular Meals at least 4-5times a day.
* Consume 8 to 10 glasses of water
* Eating Fresh Fruits and Vegetables in the form of salads.
* Take to skimmed milk.
* Have maximum of 2 cups of Coffee or Tea a day or better go for green tea
* Allowed Vegetables: All
* Avoid vegetables like Aloo(Potato) and Matar (Peas).
* Allowed fruits:
* Orange, Apple, Mausambi(Sweet Lime), Tarbooj(Water Melon), Kharbooja(Musk Melon), Nashpati(Pear), Kiwi, Amrood(Guava), Anaar(Pomegranate),
* Avoid fruits like Chiku(Sapota), Pine apple, Mango, Lychee, Banana.

Nice To Do
* Have one glass of warm water after every meal.
* Have one glass of Butter milk with ginger after a heavy meal.
* Wash vegetables before cutting them, not after cutting.

Donts
* Avoid Fasting or Feasting. Don,t starve. Don't overeat, avoid junk foods.
* Avoid Late dinners and skipping breakfasts.
Also, Note that
Total sugar/honey allowance in a day - upto 4 tea spoons
Total oil allowance in a day - upto 4 tea spoons