diet

@Savitha.

It would depend upon a lot of factors like food preferences, routine, medical history and BMR. Only then one can give any suggestions.

Or check this discussion. There are lot of tips mentioned here

http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815

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im jyoti and im 21yrs old girl. i want to loose my weight. my height is 5'1 and my weight is 60 kg. so please help me out to get rid of my extra weight on body because its also affecting my proffessional life also. i want to loose 10 kg , please give me that diet plan from which i can loose my weight in 10 to 15days or maximum 1 month....... waiting for your reply

Hi Jyoti

Its very simple but you should lose only 2-4 kg(healthy weight loss). You should do three changes in ur habits such as food habits, physical activity, life style changes.

Food habits & diet changes (simple tips but important for weight loss):
* Eat 4-5 small meals with healthy snacks.
* Take correct portion of meals & Maintain ur meal timings.
* Include plenty of fibers foods such as fruits, vegetables, green leafy vegetables, whole grains.
* Drink a lot of water in a day.
* Reduce salt & sugar intake.
* Avoid junk foods, fatty foods, empty calories drinks.
*Non-veg lean meat , skinless chicken , egg white, fish.

Physical activity: You should keep you very busy around you like instead of using lift use steps to walk & going by walk to shop or walk with dog .

Do any kind of cardio exercise or aerobics for 30- 45 mins a day for 5 day a week.

Life style changes: Keep ur mind stress free, reduce the outside eating.