Along with the dangers of rapid weight loss as Lifemojo team explained, there is no long term success with rapid weight loss methods. Studies have proved that, people who lose weight rapidly are more likely to regain weight than those who lose it slowly.

I completely agree to both. Faster the rate of weight loss, greater is the rebound tendency. rather concentrate on weight loss regime that gives weight loss which is sustainable. Don't follow extreme procedure inorder to lose weight. Not only, weight gain will be there, but there will be micro nutrient deficiency in your body.

Hi ,
Rapid weight loss is a key to decreased immunity and thus our body becomes prone to diseases. Really a nice article.

Hi

Rapid weight loss leads to many health problems like loss of strength, stamina, some times very low calories can causes lack of nutrients , hair loss, etc.