Calories loss weight

The process is quite simple, actually. To lose weight, all you have to do is decrease your overall calorific intake and increase your metabolic rate by burning a lot of calories. Calories creep into the body in the form of fatty food items and they stay there. Fried food, junk food and all other kinds of fatty food contribute to weight gain and obesity. During weight loss, you should go on a diet of fresh fruits and vegetables. These will keep you healthy (as they have all necessary nutrients) but they bring with them low calories. When you exercise, your body will burn the excess fat, contributing to weight loss.

Hi Mamtha,
When we exercise, our heart rate and body temperature rises which leads to elevate heart rate in fat burning zone. Once the heart rate crosses the fat burning zone our body will start burning more calories.

Hi Priya,
But then when you eat even a little more of any of fried food or junk food your weight shoots up. Thus sustained weight loss is more of a life style change than only reduction in calories.

@ Priya

I agree with above discussion. Life style modification will help you more to maintain ur weight. Exercise is more effective to burn the calories so don't forget do any exercise, at-least simple walking daily in the morning & after ur dinner.